Report on Online Counselling Session: How to Face Exams Conducted by CTAG
Date: February 10, 2025
Facilitator: Dr. Sultana Parveen, Coordinator/Counsellor, CTAG, PhD Psychology (JMI), MA Psychology (AMU)
Introduction:
An online counselling session was conducted by Dr. Sultana Parveen to guide students on how to effectively face exams conducted by the Central Testing and Assessment Group (CTAG). The session focused on strategies for mental preparedness, exam-taking skills, and managing exam-related stress. The aim was to empower students with practical advice to enhance their performance while maintaining their well-being.
Key Points Discussed:
- Mental Preparation and Positive Mindset: Dr. Parveen emphasized the importance of cultivating a positive mindset before the exam. She encouraged students to believe in their abilities and adopt a growth mindset, which helps in overcoming self-doubt and reducing anxiety. She advised practicing positive affirmations and visualization techniques to build confidence.
- Effective Study Techniques: The session provided useful study strategies such as time management, creating a study schedule, and active revision methods. Dr. Parveen suggested that students break down their syllabus into smaller, manageable parts and prioritize key areas for revision. She highlighted the importance of taking regular breaks to prevent burnout.
- Stress Management: Recognizing the pressures of exam preparation, Dr. Parveen shared techniques for managing stress. Deep breathing exercises, mindfulness, and light physical activities were recommended to help students stay calm and focused. She also spoke about the importance of sleep and healthy eating habits in maintaining mental clarity.
- During the Exam: Dr. Parveen provided practical tips for performing well during the exam. She encouraged students to read the instructions carefully, manage their time wisely, and avoid rushing through questions. She also stressed the importance of staying calm in case of unexpected difficulties during the exam.
- Post-Exam Reflection: After the exam, Dr. Parveen advised students to reflect on their performance objectively. Instead of focusing on mistakes, she encouraged them to learn from their experiences and identify areas for improvement. This reflective process is essential for future academic success.
Dr. Sultana Parveen’s online counselling session was an insightful and supportive guide for students preparing for the CTAG exams. The session provided students with valuable tools to manage stress, adopt effective study practices, and approach the exam with confidence. Through mental preparedness and self-care, students can face the challenges of exams with resilience and a positive outlook.
Recommendations:
- Students are advised to implement the techniques discussed in the session consistently in their exam preparation.
- Regular mindfulness practices and proper study planning should become part of their routine.
- It is crucial to seek help if feelings of anxiety or stress become overwhelming during the exam period.
